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Productivity Tips for Hybrid Work Schedules
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Continue reading →: Productivity Tips for Hybrid Work SchedulesMonday you’re home in sweatpants on a Zoom call. Tuesday you’re commuting an hour each way to sit in an office doing the exact same work. Wednesday you’re back home. Thursday you’re in the office but half your team is remote so you’re on video calls from a conference room…
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Continue reading →: Managing Digital Burnout Without Losing Productivity4 PM on a Tuesday and you’ve been staring at the same paragraph for twenty minutes. You know you wrote something here. You remember typing. But whatever coherent thought you had at 9 AM has completely evaporated and now you’re just moving your mouse around hoping inspiration strikes. This is…
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Continue reading →: Scary Sleep Behaviors Explained All About ParasomniasYour partner shakes you awake at 2 AM. You’ve been sitting up in bed having a full conversation with someone who isn’t there. Or maybe you woke up in your kitchen with no memory of walking there. Or your roommate mentioned you were screaming and throwing punches at nothing last…
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Continue reading →: Melatonin: Usage, Side Effects, and SafetyWalk into any pharmacy in America, and melatonin sits there in doses of 5mg, 10mg, even 20mg, stacked on shelves like candy. No prescription needed. No pharmacist consultation required. Most people grab whatever’s available, take it, wonder why they feel groggy the next morning, and either keep going or give…
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Continue reading →: Insomnia: What It Is Causes Symptoms and Treatment2:47 AM. You’ve counted sheep, tried deep breathing, flipped your pillow to the cold side about fifteen times. Nothing works. Your alarm goes off in four hours and you’re still wide awake, staring at the ceiling, mentally calculating how terrible tomorrow’s going to be. I’ve been there. That specific brand…
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