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Continue reading →: 8 Types Of Insomnia And Their SymptomsSleep is essential for an individual to lead a healthy, everyday life. So even with regular disturbances in the sleep-wake cycle, it is an issue; sleep disorders are common problems that might arise due to these improper sleep patterns. Types of insomnia are the most common example of this sleep…
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Continue reading →: How To Use Affirmations For AnxietyIntroduction Welcome to the world of affirmations for anxiety! Have you ever felt overwhelmed by worries and fears, leaving you uneasy and uncertain? If you’ve gone through this, remember that you’re not alone; many people can understand the struggles of an anxious mind. Anxiety can take control, leading to negativity…
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Continue reading →: What Are The Most Addictive Drugs?Addictive drugs can be extremely harmful. They take control of us both physically and mentally. Leading to devastating consequences, drugs make it tough to quit. It can be hard to deal with people who become addicted to drugs. The reason being, they have little to no control over their actions.…
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Continue reading →: Persistent Depressive Disorder ICD-10Persistent depressive disorder is a longer-lasting form of depression than acute major depressive disorder. You may experience sadness, lose interest in normal activities, and have difficulty completing duties. In addition, you may experience reduced self-esteem, a sense of failure, and hopelessness. These sentiments might continue for years and can disrupt…







